Posts Tagged sleep

Beyond the Hot Flash: Perimenopause and Sleep Disorders

perimenopause and sleep disorders

By Rebecca Mendoza, CNP, NCMP Insomnia is the inability to fall asleep or stay asleep for very long. When sleep finally comes, it’s often low quality sleep that can leave you feeling tired every morning. Sleep disorders like insomnia are well-recognized symptoms of menopause, but sleep problems can […]

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Sleep Problems and Perimenopause

By Rebecca Mendoza, CNP, NCMP Many things can affect the length and quality of the sleep we get, from stress levels to diet. Perimenopause, a stage that typically lasts at least a few years, can also cause interrupted sleep and insomnia. Many common symptoms of perimenopause like hot […]

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