Posts Tagged perimenopause symptoms

Beyond the Hot Flash: Perimenopause and Sleep Disorders

perimenopause and sleep disorders

By Rebecca Mendoza, CNP, NCMP Insomnia is the inability to fall asleep or stay asleep for very long. When sleep finally comes, it’s often low quality sleep that can leave you feeling tired every morning. Sleep disorders like insomnia are well-recognized symptoms of menopause, but sleep problems can […]

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Beyond the Hot Flash: Perimenopause and Weight Gain

perimenopause and weight gain

By Rebecca Mendoza, CNP, NCMP Staying at a healthy weight gets a little harder as we age. But perimenopause, which may affect women as early as their 30s, can make the battle of bulge feel more like a 100-year war. When a hormonal issue, one that many doctors […]

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Beyond the Hot Flash: Perimenopause and Irritability

By Rebecca Mendoza, CNP, NCMP We all get grumpy from time to time–it’s a perfectly normal part of life. Sometimes, being irritable can progress from a mild, occasional mood to an ongoing feeling. Mood swings and annoyance that doesn’t seem to have a reason behind it often prompt […]

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