The Benefits of Bioidentical Estrogen

By Rebecca Mendoza, CNP, NCMP If you’ve heard the concerns of animal rights’ organizations about the production of Premarin, you should know that there are alternatives for people who need hormone replacement therapy. Bioidentical estrogen is identical on a molecular level to the estrogen produced in a woman’s […]

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‘Hot Flash Havoc’ Menopause Movie Coming to TV

Hot Flash Havoc, an irreverently funny, highly educational and eye-opening film about the experience of menopause, will be coming to a television screen near you! We highly recommend watching. You’ll be entertained and enlightened. Hot Flash Havoc will air in the Twin Cities area on TPT on […]

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11 Changes Women Go Through in Menopause

Recently Menopause Center of Minnesota provider Rebecca Mendoza was interviewed in U.S. News & World Report. In their informative slideshow 11 Changes Women Go Through in Menopause, Becky’s advice can help women understand the changes they undergo during this important change in life. 11 Changes Women Go Through […]

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The Connection Between Stress and Menopause

The link between stress and menopause is well documented. It can become a vicious cycle of worsening menopausal symptoms leading to increased stress. Jump off that debilitating merry-go-round and find natural menopause relief with a few simple changes to your diet, activity levels and outlook on life. The […]

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When it’s Time to Find a Hormone Therapy Specialist

By Rebecca Mendoza, CNP, NCMP – Menopause Center of Minnesota Provider Treating the symptoms of perimenopause and menopause requires the healthcare professional to listen carefully to each woman’s experience.  It may take time to arrive at the right dose of bioidentical hormones, and those dosage requirements may […]

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Compounded Bio-identical Hormones

By Rebecca Mendoza, CNP, NCMP – Menopause Center of Minnesota Provider Pharmacy compounding is the art and science of preparing personalized medications for patients. Compounded medications are made based on a practitioner’s prescription in which individual ingredients are mixed together in the exact strength and dosage form required […]

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Educational Resources for Menopause Awareness Month

By Rebecca Mendoza, CNP, NCMP – Menopause Center of Minnesota Provider September is Menopause Awareness Month, and we invite you to take this opportunity to take advantage of the many wonderful menopause resources available to you online. You can find a wealth of education about perimenopause and […]

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Progesterone vs. Progestin: Clearing up the Confusion

By Rebecca Mendoza, CNP, NCMP – Menopause Center of Minnesota Provider Confusion exists, even among leading experts in the field of hormone research, between the terms progesterone, progestin, and progestogen. Although these terms are often used interchangeably, they are not synonymous. “Progesterone” refers to the hormone produced in the […]

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What Husbands Have to Say About Menopause Treatment

The proof of the usefulness of menopause care isn’t just in the way you feel. Sometimes the observations of loved ones who see menopausal women at their best and their worst, day in and day out, tell you all you need to know about the importance of […]

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What causes early menopause?

By Rebecca Mendoza, CNP, NCMP – Menopause Center of Minnesota Provider Early menopause can be caused by certain medical treatments, or it can just happen on its own. Menopause occurs when your ovaries stop producing estrogen, the hormone that controls the reproductive cycle. Anything that damages your […]

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